Resolved Question: Is this a good way to loose a little weight?
19
Aug/100
Aug/100
I am going to have 8 glasses of water every day.
Swap BAD snacks for fruit
Have my 5 a day every day
30 minutes of excercise every day
Take the dog out for 30 minutes ever day
Have breakfast, dinner and tea.
On Tuesadys I do table tennis for 2 and a half hours once a week
Cycle 2 mile once a week to get to table tennis
I currently am 4ft 11inch and 8 stone 1
I know I’m the right weight but I used to play rugby and I don’t know so my legs have gone flabby.
Thank you for any answers
I’m not cutting down what I eat I don’t need to, I’m just swapping crisps and stuff for fruit.
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