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Open Question: Did I Eat Too Much Today?

admin — Tue, 13 Dec 2011 18:53:57 +0000

Alright. What do you think? Did I eat too much? Btw I’m 17, 5.07″ and about 120 pounds.

Breakfast:
sliced apple with the recommended serving size of italian hazelnut spread.

** I did 10 minutes of yoga after breakfast. I then proceeded to walk to school (like info every day) which is about a 10-15 minute walk.

Lunch
sliced apple with about a tablespoon of peanut butter.

Oikos bluberry Greek yogurt.

**During the day I walked to all my classes (ofcourse). My school is 3 blocks long so I walk quite a lot over the course of the day. I also play table tennis for 30 minutes everyday for P.E.

Snack
1/2 cup of carnation instant breakfat

** Walked to work, and then walked home after work. About a total of 20 minutes walk.

Dinner:
Soft tortilla
Homemade beef/bean chili
Recommended serving size of “daisy”
A little sprinkle of shredded mozzarella

Dessert (I don’t usually eat dessert)
A slice of homemade chocolate cake with vanilla frosting.

** Did an additional six minutes of yoga and ten minutes of bellydance. Usually on Mondays I have dance class but I didn’t today because of some tragic circumstances.

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20th Erne Jawad table tennis tourney on today

admin — Thu, 01 Sep 2011 21:58:08 +0000

The 20th Erne Jawad Table Tennis Championships also dubbed as the “Visayas Open” unfolds this morning at the Cebu Coliseum.

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Table tennis DVDs To Master The Game | World News Today

admin — Sun, 12 Dec 2010 07:19:32 +0000

Table tennis DVDs To Master The Game Table tennis is sometimes also referred to as Ping-Pong. It is the second most played game in the world next to.

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Open Question: How does this sound for today?

admin — Tue, 02 Nov 2010 06:56:42 +0000

150cal oatmeal with cinnamon, glass fat free milk
small mandarin
20m aerobics
salad(no dressing), boiled egg, 70cal rye bread
20min aerobics
kiwifruit
30min table tennis (i dont pick this)
salad with some kind of meat/egg
20 mins aerobics

to lose weight
small mandarin

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Table tennis coaching at MITTC | Latest News, News Today, News …

admin — Fri, 01 Oct 2010 07:19:30 +0000

Table tennis coaching at MITTC The Malta International Table Tennis Centre situated in Church Street, Tarxien within the Gymstars Complex will open it’s.

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